Dumbbell good mornings are one of the most underrated exercises. But honestly the hardest to teach properly- right up there with deadlifts. They strengthen your glutes, hamstrings, and lower back while teaching a proper hip hinge -which carries over to lifts like RDLs, deadlifts, and squats. Focus on a soft bend in the knees, push the hips back, and control the stretch. Your posterior chain (and your lower back) will get a lot stronger. Follow me for weekly tips and recipes!! #glutes #lowerback
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Dumbbell good mornings are one of the most underrated exercises. But honestly the hardest to teach properly- right up there with deadlifts. They strengthen your glutes, hamstrings, and lower back while teaching a proper hip hinge -which carries over to lifts like RDLs, deadlifts, and squats. Focus on a soft bend in the knees, push the hips back, and control the stretch. Your posterior chain (and your lower back) will get a lot stronger. Follow me for weekly tips and recipes!! #glutes #lowerback
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