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膝を曲げたとき「パキッ」と鳴る、違和感や痛みを感じることありませんか？ 実はそれ、**内側広筋（ないそくこうきん）**という太ももの内側の筋肉が弱って、 お皿（膝蓋骨）の位置がズレているサインかもしれません。 内側広筋がうまく働かないと👇 ・膝蓋骨が外側に引っ張られる ・膝関節にねじれが起きる ・膝の曲げ伸ばし時に「パキッ」と音が出る 放っておくと、膝の炎症や変形性膝関節症のリスクにもつながります⚡️ 逆に、 ✔️ 内側広筋を意識的に使うトレーニング ✔️ 膝の正しい軌道を整えるケア を取り入れることで、 膝の音や痛みが軽くなるケースも多いです。 ――――――――――――――― この投稿では「内側広筋を目覚めさせるセルフケア」も紹介しているので、 ぜひ一緒にチェックしてみてください☺️ ――――――――――――――― | 野口杏太
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膝を曲げたとき「パキッ」と鳴る、違和感や痛みを感じることありませ …
11.9K views6 months ago
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