Bianca Ilea | BJJ MEETS YOGA on Instagram: "Quick routine for neck mobility for BJJ, but also stability & strengthening. Takes 5 mins, but can save you a lot of future tension and even injuries when done regularly. If you want more yoga for BJJ, mobility & stretching routines, join my online platform dedicated to supporting your jiujitsu! Get started with a 4 WEEK FOUNDATIONAL PROGRAM 🤜 Link in bio for more details. Osss"
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Bianca Ilea | BJJ MEETS YOGA on Instagram: "Quick routine for neck mobility for BJJ, but also stability & strengthening. Takes 5 mins, but can save you a lot of future tension and even injuries when done regularly. If you want more yoga for BJJ, mobility & stretching routines, join my online platform dedicated to supporting your jiujitsu! Get started with a 4 WEEK FOUNDATIONAL PROGRAM 🤜 Link in bio for more details. Osss"
33.6K views3 months ago
Instagrambianca.yoga.bjj
G on Instagram: "🔥 BJJ-Specific Ground Mobility Flow 👉 3-5 rounds 👉 8-10 reps per side 🧃@teamallmax #jiujitsu #bjj #teamallmax #supplements #jiujitsulifestyle"
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G on Instagram: "🔥 BJJ-Specific Ground Mobility Flow 👉 3-5 rounds 👉 8-10 reps per side 🧃@teamallmax #jiujitsu #bjj #teamallmax #supplements #jiujitsulifestyle"
121.3K views5 months ago
Instagramgezarymatuda
Bianca Ilea | BJJ MEETS YOGA on Instagram: "Mobility training doesn’t need to take hours… it can take just 5 - 10 minutes, and you can even use it as your warm-up before BJJ 👊 Not sure what moves you should be doing to prep your body for jiu-jitsu? Join my 4-week program and I’ll teach you! By the end of the 4 weeks you’ll know exactly which movements you need, how to stretch properly, and how to build your own routine. Check the link in my bio for more details let’s do jiu-jitsu properly and g
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Bianca Ilea | BJJ MEETS YOGA on Instagram: "Mobility training doesn’t need to take hours… it can take just 5 - 10 minutes, and you can even use it as your warm-up before BJJ 👊 Not sure what moves you should be doing to prep your body for jiu-jitsu? Join my 4-week program and I’ll teach you! By the end of the 4 weeks you’ll know exactly which movements you need, how to stretch properly, and how to build your own routine. Check the link in my bio for more details let’s do jiu-jitsu properly and g
27K views5 months ago
Instagrambianca.yoga.bjj
Toms |🥇Mobility & Movement Specialist on Instagram: "Every BJJ athletes strength #moveyourbody #spinehealth #mobility #hipmobility #spinemobility #movedaily #moveyourbody #moveeverydayinanyway #moveeveryday #mobilitycoach #hipmobilitywork #mobilitymatters #mobilityexercises #mobilitymonday #mobilitychallenge"
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Toms |🥇Mobility & Movement Specialist on Instagram: "Every BJJ athletes strength #moveyourbody #spinehealth #mobility #hipmobility #spinemobility #movedaily #moveyourbody #moveeverydayinanyway #moveeveryday #mobilitycoach #hipmobilitywork #mobilitymatters #mobilityexercises #mobilitymonday #mobilitychallenge"
12.1M views6 months ago
Instagramits_coachtoms
Laurence Fouillat | 🇺🇸 This is a part of my mobility before to fight yesterday at the European jiu-jitsu championship IBJJF. 🥇🧘🏻‍♀️ It’s a routine to prepare... | Instagram
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Laurence Fouillat | 🇺🇸 This is a part of my mobility before to fight yesterday at the European jiu-jitsu championship IBJJF. 🥇🧘🏻‍♀️ It’s a routine to prepare... | Instagram
16.8K views4 months ago
Instagramlaurence_bjj
Bianca Ilea | BJJ MEETS YOGA on Instagram: "How do you expect your technique to work, if you spine doesn’t… your spine is the core of your body - if affects your hips, your muscles and your BJJ. Improve your Bjj by improving your spine ✔️ add these movements into your warm up routine and get rid of pain, improve your mobility and move better! Want more? Join my yoga for BJJ, mobility and stretching online classes through the link in my bio. OSS #yogaforbjj #bjjmobility"
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Bianca Ilea | BJJ MEETS YOGA on Instagram: "How do you expect your technique to work, if you spine doesn’t… your spine is the core of your body - if affects your hips, your muscles and your BJJ. Improve your Bjj by improving your spine ✔️ add these movements into your warm up routine and get rid of pain, improve your mobility and move better! Want more? Join my yoga for BJJ, mobility and stretching online classes through the link in my bio. OSS #yogaforbjj #bjjmobility"
88.2K views6 months ago
Instagrambianca.yoga.bjj
Satori on Instagram: "Stronger tendons. Stronger positions. Tapless."
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Satori on Instagram: "Stronger tendons. Stronger positions. Tapless."
94K views5 months ago
Instagramsatori.bjj
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An Ja on Instagram: "Yoga for BJJ: Open your chest & strengthen your spine. 🧘‍♀️🥋 ​Transitioning from Child’s Pose to a Floating Cobra is the perfect way to release tension after a heavy sparring session while building active back strength. Focus on: Moving with your breath and keeping your glutes engaged during the cobra. 🐍 ​Save this for your next post-training recovery! ✨ BIG NEWS: Starting February, I’ll be teaching a Yoga class every Wednesday at 7 PM at Renzo Gracie Holland! Come flow w
1.1K views4 months ago
Instagramanja_jj2013
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Thiago Sathler on Instagram: "💧Uma das minhas sequências preferidas de Mobility Flow para mobilidade e ativação do quadril 💡 Essa combinação é excelente para compor sua rotina de mobilidade em alguns dias! 🧠 Além de trabalhar a capacidade coordenativa e ser divertida, explora de forma inteligente e integrada movimentos essenciais para a saúde do quadril e ativações de músculos responsáveis pela estabilização. 🔥 Experimente 3 a 5 vezes para cada lado realizando devagar e controlado durante o
3.7M viewsFeb 27, 2024
Instagramthiagosathlers
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Bianca Ilea | BJJ MEETS YOGA | Nervous about your shoulders… I get it I was there 😅 And not just shoulders.. the entire body. But you can improve your defense by... | Instagram
5.7K views5 months ago
Instagrambianca.yoga.bjj
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Pat Damiano on Instagram: "10 MINUTE BURNER🔥 10 minute workouts aren’t moving the needle for most people… But they help keep you in a routine when life gets busy and you can’t get in a full workout. So if 10 minutes is all you’ve got, then make the most of it. Now with that being said…if you’re just starting your fitness journey then yes…10 minute workouts are great to get things started and I encourage you to make your workouts as long or as short as you need to stay consistent in the beginnin
113K viewsAug 19, 2024
Instagrampatdamiano_
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Nidhi Deolekar on Instagram: "Read caption.👇🏻 Everyone's hips are shot. Too much sitting. Too much tension. Too little movement. That's where this comes in. * Lizard switches on your hands → build foundational hip mobility, strengthen your hip flexors, and open up your groin, hamstrings, and lower back. Lizard switches on your elbows → a whole different animal. This one demands serious core strength, thoracic control, and deep hip mobility. This combo isn't just "good for you" — it's nonnegoti
51.6K views9 months ago
Instagramnidhideolekar
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Murilo Fernandes on Instagram: "Menino ou menina? Inspiração: @giftyeeiraq #genderreveal #cakereview #fyp"
19.6M views1 week ago
Instagrammurifernan
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Holland Birkemeyer | High-Protein Recipes + Meal Plans on Instagram: "This is what a normal person eats like… No, you don’t need these EXACT protein OR calories — macros vary due to personal goals, body compositions, etc! But one thing is certain… eating high protein and lower calorie meals while enjoying all your favorite foods as possible. Counting macros and learning how to fit in my favorite treats kept me consistent enough to lose 25lb, keep it off, and overcome binge eating for good!!! ❤️‍
1.6M views3 weeks ago
Instagramthefitblondeyy
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はりー｜がんばらない ゆる無添加と🇺🇸暮らし on Instagram: "レシピはここ👇黒ごまアイス 美味しそう！作ってみたいと思ったら 『❤️』ってコメントもらえると喜びます☺️💕 @harry_mutenkamama ←愛用品はこちらから 5万人が保存してくれた濃厚アイスに 生クリーム不使用で無理ですか？と何件かご連絡 頂いたので、生クリーム不使用verのアイスを💕 黒ごま：体のサビを取って美肌 腸内環境を整える食物繊維も きなこ：鉄分やたんぱく質も 豆腐：筋肉やお肌、髪の毛の材料になるたんぱく質 バナナ：むくみ対策にいいカリウムや 腸に嬉しいオリゴ糖や食物繊維も◎ たくさん含まれてるから 忙しいママや子どもにもピッタリ！ ぜひ作ってみてねー🍨✨ 【材料】 ・絹ごし豆腐：150g ・バナナ：1本 ・黒ごま：大さじ3 ・きなこ：大さじ2 【作り方】 ①材料全部をブレンダーで混ぜる ※ブレンダーなければジップロックに入れて しっかり揉む ②冷凍庫で3時間ほど冷やしたら完成！ 【ポイント】
2.7M views2 weeks ago
Instagramharry_mutenkamama
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Lauren Sephton | Bright Moment Co. on Instagram: "Petitioning for these to be made than just on game days!! These oven-baked Nashville hot chicken tenders are everything crunchy (without having to fry), salty and sweet, and dipped in the creamiest homemade yogurt ranch using @californiaoliveranch 100% California Extra Virgin Olive Oil in each component for added flavor and a healthier fat profile to game day bites!! Full recipe on my blog at abrightmoment.com (or comment “recipe” to be sent the
863.1K views1 week ago
Instagrambrightmomentco
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아임레시피 on Instagram: "👀 레시피 더 자세히 보기 저희집 식구들은 참치김밥을 참 좋아하는 편이지만.. 사먹는 참치김밥은 참치양에서 항상 아쉬움을 느끼게 되는거 같아요~! 그래서 이런 방법으로 참치김밥을 만들어 봤어요 참치 듬뿍 넣은 참치듬뿍김밥 양 옆을 접어 재료들이 탈출하는 일도 없고 여러모로 맛도 좋고 간단한 참치김밥 간단하게 만들어보세요 📌 자주 문의 주시는 영상 속 사용제품 https://linkbio.co/iamrecipe 📌 아임레시피 인스타 https://www.instagram.com/i_amrecipe 📌 비지니스 문의 won2822@naver.com ⚠️ 레시피 활용시 출처를 남겨주세요 ⚠️ 모든 영상은 2차편집, 재업로드, 무단도용을 금지합니다 📒 참치듬뿍김밥 (2개분량) ✔️ 필요한 재료 : - 참치 1캔 (250g) - 저당마요네즈 2큰술 - 후추 - 상추 2장 - 단무지 1줄 ✔️ 밥 양념 재료 : - 밥 1.5공기 - 소금 1/3작은
2.7M views1 week ago
Instagrami_amrecipe
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FloFlo|Healthy Recipes on Instagram: "🍎🥣 No added sugar apple granola by @healthy_floflo This is my healthy no sugar apple granola — one of the most tried, tested, and loved recipes on my blog. It’s naturally sweetened with apples (no added sugar needed), nut-free, vegan, and can be made gluten-free with GF oats. A simple mix of grated apples, oats, flaxseed, chia seeds, spices, and coconut oil baked to golden perfection. Crunchy, wholesome, and absolutely buonissimo. Reasons to love this reci
2.7M views2 weeks ago
Instagramhealthy_floflo
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✨ Blal Chaima ✨ on Instagram‎: "🍰 Formation Gâteaux Glacés Online 🍰 💰 الأسعار • كل ذوق: 700 دج (70 ألف) €3,5/$3,8/£3 • الباقة الكاملة (6 أذواق): 3500 دج فقط (350 ألف)€17,50/$19,10/£15 📱 دورة أونلاين 🌍 يمكنكم المشاركة من جميع أنحاء العالم ♾️ اشتراك مدى الحياة 📝 طريقة المشاركة 📍 رابط الموقع: 👉 www.coursesbychaima.com 📞 واتساب (لإرسال صورة وصل الدفع): +213 697 264 241 💳 معلومات الدفع • الاسم: بلال شيماء • CCP: 23728168 clé 25 • Baridimob: 00799999002372816825 • PayPal: Chaima142000@gmail.
286.3K views4 weeks ago
Instagramchaima_tyler
0:42
Gracie Barra Wear on Instagram: "Introducing the Equilibrio Collection — a new advancement in No-Gi training.⁠ ⁠ Equilibrio represents balance: the essence of Jiu-Jitsu. It’s the control of your own weight to secure position, the disruption of stability to create openings, and the flow that carries every roll. This collection embodies that same principle through gear designed for durability, mobility, and breathability.⁠ ⁠ All-black unranked rashguards (short + long sleeve) with seamless underar
14K views8 months ago
Instagramgbwear
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