Messenger helps you connect with your Facebook friends and family, build your community, and deepen your interests.

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Reach anyone, anywhere Find and connect with your friends and family on Facebook and Messenger, no phone number needed.

Giving you choice and control We give you control of your messaging experience by providing privacy and safety tools, settings, and resources.

Download or update to the latest version of the Messenger mobile app to get the newest features and help fix problems.

Recover an Account | Messenger Help Center

How to log into your Facebook account using your email, phone number or username.

Learn how to change your Facebook password if you're already logged in or if you forgot it and can't log in.

Learn how to use Messenger, fix a problem, and get answers to your questions.

Find out about your contacts on Messenger.