Spring means gardening is back — and so are injuries. Here's how to stay safe as you return to gardening.

You don’t need to be sore after a long day of spring gardening! Health and fitness expert Beth Oliver joined us to simple exercises that will help you garden with ease. Three Exercises for Easier ...

With the first warm days of spring upon us, it’s tempting to lace up your running shoes and hit the trail full-tilt. But exercising without a plan is a recipe for pain, a Hanover doctor tells The ...

Certified personal trainer and health journalist Ciara Lucas joins TODAY to demonstrate several movements that’ll help you prepare for some of your favorite warm-weather activities like tennis, golf, ...